Managing blood sugar doesn’t mean you need to skip snacks—just choose them wisely! Here are 20 tasty and diabetes-friendly snack ideas, each balanced in carbohydrates, protein, and fiber to help keep blood sugar stable. With details on each option and tips for portion control, these snacks will satisfy cravings and provide a nutritional boost. With these tasty snacks, you can keep blood sugar in check and enjoy delicious flavors throughout the day!
Greek Yogurt with Berries
Why: Greek yogurt is rich in protein, while berries add a low-glycemic sweet touch.
Tip: Opt for plain yogurt and add a handful of berries. This keeps sugars low and adds fiber to slow digestion.
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Hummus and Veggies
Why: Hummus has healthy fats and fiber, while veggies provide crunch and nutrients.
Tip: Stick to low-carb veggies like bell peppers, cucumbers, and cherry tomatoes for added vitamins.
whiskingmama
Apple Slices with Peanut Butter
Why: Apples have fiber, while peanut butter offers healthy fats and protein.
Tip: Choose natural peanut butter without added sugars, and limit to 1-2 tablespoons for a balanced snack.
healthline
Cottage Cheese and Berries
Why: Cottage cheese is high in protein, and berries keep blood sugar levels steady.
Tip: Mix in some cinnamon for a hint of sweetness without sugar, and enjoy about ½ cup.
Brooke Siem
Almonds
Why: A handful of almonds (about 1 ounce) is packed with fiber, healthy fats, and protein.
Tip: Stick to one handful to keep calories in check, and opt for unsalted, raw almonds.
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Hard-Boiled Eggs
Why: Eggs provide a filling protein boost with no carbs.
Tip: For variety, sprinkle eggs with paprika or a dash of hot sauce, and limit to 1-2 eggs per snack.
Sharon123
Avocado on Whole-Grain Toast
Why: Avocados are high in healthy fats and fiber, and whole grains add complex carbs.
Tip: Use half an avocado and one slice of whole-grain bread for a balanced, portion-controlled snack.
The Spruce / Cara Cormack
Cheese and Whole-Wheat Crackers
Why: Cheese has protein and fat, which pair well with the fiber in whole-wheat crackers.
Tip: Choose 1 ounce of cheese and 5-6 whole-wheat crackers for a blood sugar-friendly portion.
Vicky Wasik
Carrot Sticks with Guacamole
Why: Carrots provide fiber and a satisfying crunch, while guacamole offers healthy fats.
Tip: Limit guacamole to 2-3 tablespoons to avoid excess calories while still keeping it filling.
forumhealth
Turkey Roll-Ups
Why: Turkey provides lean protein with minimal carbs, ideal for stabilizing blood sugar.
Tip: Roll a slice of turkey around a cucumber or bell pepper strip for added fiber and crunch.
foodlovinfamily
Chia Seed Pudding
Why: Chia seeds are high in fiber and create a pudding-like texture when soaked.
Tip: Mix 1-2 tablespoons of chia seeds with unsweetened almond milk, let it set, and add cinnamon for flavor.
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Low-Sugar Protein Bars
Why: A convenient source of protein and fiber, many brands offer diabetes-friendly options.
Tip: Look for bars with fewer than 5 grams of sugar and at least 10 grams of protein for balance.
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Edamame
Why: This snack is packed with plant-based protein and fiber.
Tip: Enjoy 1 cup of steamed edamame with a sprinkle of sea salt for a savory treat without spiking blood sugar.
inspiredtaste
Berries with Cottage Cheese
Why: Berries and cottage cheese create a protein- and fiber-packed snack.
Tip: Use ½ cup of low-fat cottage cheese and a handful of berries for portion control and a touch of sweetness.
healthyfoodiegirl
Cucumber Slices with Tzatziki Sauce
Why: Tzatziki is made from yogurt, giving a protein boost with cucumber providing hydrating crunch.
Tip: Limit tzatziki to 2 tablespoons, and use cucumber slices as dippers instead of chips for low-carb munching.
homesteadandchill
Roasted Chickpeas
Why: Roasted chickpeas are crunchy, high in fiber, and add plant-based protein.
Tip: Prepare at home with olive oil and spices to control sodium, or use store-bought varieties with minimal added salt.
nomeatfastfeet
String Cheese and a Small Apple
Why: String cheese provides protein, and a small apple adds fiber without too many carbs.
Tip: Stick to one small apple and one string cheese for a perfect on-the-go snack.
MSPhotographic | Credit: Getty Images/iStockphoto
Celery Sticks with Almond Butter
Why: Celery is low in calories, and almond butter offers healthy fats.
Tip: Use 1-2 tablespoons of almond butter and several celery sticks for a crunchy, satisfying snack.
carbmanager
Pistachios
Why: Pistachios offer healthy fats and protein in a naturally portion-controlled way.
Tip: Stick to a ¼ cup serving to prevent overeating and make sure to get unsalted pistachios.
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Plain Greek Yogurt with Walnuts and Cinnamon
Why: Greek yogurt is protein-rich, and walnuts add healthy fats; cinnamon adds flavor without sugar.
Tip: Use a handful of walnuts and unsweetened Greek yogurt for a creamy, low-sugar snack.
mygreekdish
