Fast food often gets a bad rap, but with a little knowledge, you can find options that satisfy your cravings without derailing your health goals. Here are 20 healthy fast-food orders from popular chains, with details on why they’re smart choices and tips to keep them even healthier. With these options, you can enjoy fast food while staying on track with your health goals. Which one will you try first?
Chipotle: Burrito Bowl with Chicken
Details: Skip the tortilla and load up on chicken, fajita veggies, brown rice, black beans, and salsa.
Calories: ~535
Tip: Add guacamole for healthy fats, but go easy on cheese and sour cream.
The Spruce Eats / Zorica Lakonic
Subway: 6-Inch Turkey Breast Sandwich
Details: Opt for whole-grain bread and pack it with veggies like spinach, cucumbers, and tomatoes.
Calories: ~280
Tip: Choose mustard or vinegar over creamy sauces to cut calories.
Cole Saladino/Thrillist
Panera Bread: Mediterranean Veggie Sandwich
Details: Made with hummus and fresh veggies on whole-grain bread.
Calories: ~440
Tip: Pair with a side of apple instead of chips for added fiber.
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Chick-fil-A: Grilled Chicken Cool Wrap
Details: A blend of grilled chicken, lettuce, and cheese wrapped in flaxseed flatbread.
Calories: ~350
Tip: Choose the light balsamic vinaigrette for a low-calorie dressing.
cfagreenwoodvillage
Taco Bell: Power Menu Bowl
Details: Opt for grilled chicken or steak with black beans, rice, guacamole, and lettuce.
Calories: ~470
Tip: Skip the sour cream and cheese to lighten it further.
Taco Bell
Starbucks: Egg White & Roasted Red Pepper Sous Vide Egg Bites
Details: High in protein and low in carbs, these bites are a great breakfast choice.
Calories: ~170
Tip: Pair with a tall Americano or unsweetened tea for a low-calorie drink.
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McDonald’s: Egg McMuffin
Details: A classic breakfast sandwich with egg, cheese, and Canadian bacon on an English muffin.
Calories: ~310
Tip: Skip the hash browns and choose black coffee for a balanced start.
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Wendy’s: Grilled Chicken Sandwich
Details: A simple grilled chicken sandwich with lettuce and tomato on a toasted bun.
Calories: ~350
Tip: Ask for no mayo to reduce fat content.
Deutschlandreform/Shutterstock
KFC: Grilled Chicken Breast with Green Beans
Details: A lean protein option with a healthy vegetable side.
Calories: ~290
Tip: Avoid biscuits or mashed potatoes with gravy to keep it light.
Burger King: Whopper Jr. (No Mayo)
Details: A smaller version of the classic Whopper with fewer calories.
Calories: ~300
Tip: Add extra lettuce and tomato for more fiber and nutrients.
Terence Toh Chin Eng/Shutterstock
Domino’s: Thin Crust Veggie Pizza (2 Slices)
Details: A lighter alternative to traditional pizza, topped with fresh veggies.
Calories: ~300
Tip: Go easy on cheese and add a side salad for balance.
Domino’s/Facebook
Popeyes: Blackened Chicken Tenders (3 Pieces)
Details: Packed with flavor and protein without the breading.
Calories: ~170
Tip: Pair with green beans or coleslaw for a light side.
Arby’s: Roast Turkey & Swiss Sandwich
Details: Made with lean turkey, Swiss cheese, and whole-grain bread.
Calories: ~440
Tip: Skip the honey mustard sauce to save on sugar and calories.
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Dunkin’: Veggie Egg White Omelet Sandwich
Details: Served on a multigrain thin bun for a high-protein breakfast option.
Calories: ~290
Tip: Swap the bun for a wrap if you prefer fewer carbs.
Liz Capozzoli/Mashed
Jimmy John’s: Turkey Tom Unwich
Details: A lettuce-wrapped turkey sandwich with fresh veggies and no bread.Calories: ~270Tip: Add avocado for extra healthy fats and flavor.
augustachronicle
Shake Shack: Chicken Shack (No Mayo)
Details: A grilled chicken sandwich with lettuce and pickles.
Calories: ~360
Tip: Opt for water or unsweetened iced tea instead of a shake.
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Panda Express: Grilled Teriyaki Chicken with Steamed Vegetables
Details: A high-protein, low-carb option with plenty of veggies.
Calories: ~400
Tip: Skip the rice or noodles to keep it even lighter.
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Jersey Mike’s: Mini Turkey and Provolone Sub on Wheat
Details: A smaller portion size with lean protein and whole-grain bread.
Calories: ~370
Tip: Ask for “Mike’s Way light” to reduce oil and calorie count.
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Culver’s: Grilled Chicken Sandwich
Details: A simple yet satisfying sandwich with grilled chicken and fresh toppings.
Calories: ~390
Tip: Avoid adding cheese or opting for fries as a side.
Einstein Bros. Bagels: Avocado Toast
Details: A multigrain bagel topped with fresh avocado and seasoning.
Calories: ~285
Tip: Add a hard-boiled egg for extra protein.
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