These snacks are packed with nutrients and satisfy hunger without derailing weight-loss goals. For best results, remember to monitor portion sizes and focus on whole, unprocessed ingredients to keep these snacks healthy and effective. Here are 20 snacks that are satisfying, nutrient-dense, and can support weight loss goals. These snacks are high in protein, fiber, and healthy fats, which help keep you full longer and reduce overeating. Each one also comes with a few tips on maximizing their benefits!
Greek Yogurt with Berries
Why it’s good: High in protein and probiotics for gut health, and berries add fiber and antioxidants.
Tip: Choose unsweetened yogurt to avoid added sugars.
mealgarden
Apple Slices with Almond Butter
Why it’s good: Apples are high in fiber, and almond butter provides healthy fats for satiety.
Tip: Stick to a tablespoon of almond butter to manage calories.
mealgarden
Hummus with Carrot and Cucumber Sticks
Why it’s good: High in fiber, low in calories, and the veggies provide a satisfying crunch.
Tip: Watch portion sizes with hummus, as it can be calorie-dense.
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Hard-Boiled Eggs
Why it’s good: High in protein and packed with essential nutrients like choline.
Tip: Sprinkle with a little salt and pepper or add a dash of hot sauce for extra flavor.
Simply Recipes / Sally Vargas
Cottage Cheese with Pineapple
Why it’s good: Cottage cheese is rich in protein, and pineapple adds natural sweetness and fiber.
Tip: Look for low-fat cottage cheese to reduce calories.
Summerwine
Avocado Toast on Whole-Grain Crackers
Why it’s good: Avocado offers healthy fats and fiber, and whole-grain crackers provide complex carbs.
Tip: Mash the avocado with lemon juice and a pinch of salt for extra flavor.
Chelsea Kyle
Mixed Nuts
Why it’s good: Nuts provide healthy fats, fiber, and protein for a quick, portable snack.
Tip: Stick to a small handful to avoid overeating, as nuts are calorie-dense.
fastachi
Tuna with Cucumber Slices
Why it’s good: Tuna is high in protein and omega-3 fatty acids, and cucumber adds freshness.
Tip: Mix tuna with a little Greek yogurt or mustard instead of mayo for fewer calories.
thehealthfulideas
Air-Popped Popcorn
Why it’s good: Popcorn is low in calories and high in fiber, making it a great whole-grain snack.
Tip: Avoid butter and try seasonings like nutritional yeast or a sprinkle of cinnamon for flavor.
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Celery Sticks with Peanut Butter
Why it’s good: Low-calorie celery pairs with protein-rich peanut butter for a satisfying combo.
Tip: Limit to a tablespoon of peanut butter to keep calories in check.
liverfoundation
Chia Pudding
Why it’s good: Chia seeds are high in fiber and protein, and they absorb liquid to make a filling pudding.
Tip: Make with unsweetened almond milk and add fresh fruit for natural sweetness.
healthyishappetite
Edamame
Why it’s good: Edamame is rich in protein, fiber, and essential nutrients like magnesium.
Tip: Lightly steam and sprinkle with a bit of sea salt or chili flakes.
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Cottage Cheese with Fresh Berries
Why it’s good: Cottage cheese is high in protein, and berries add fiber and antioxidants.
Tip: Mix in a few chia seeds for added fiber and crunch.
mealgarden
Turkey Roll-Ups
Why it’s good: Sliced turkey is high in lean protein and low in carbs, keeping you satisfied.
Tip: Roll turkey slices with cucumber or bell pepper strips for added crunch.
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Kale Chips
Why it’s good: Kale chips are nutrient-dense, low-calorie, and high in fiber.
Tip: Make your own by baking kale leaves with olive oil and sea salt.
hungry-girl
Dark Chocolate with Almonds
Why it’s good: Dark chocolate provides antioxidants, and almonds add fiber and protein.
Tip: Choose dark chocolate with at least 70% cocoa and stick to a small portion.
Julia Hartbeck
Protein Shake
Why it’s good: A protein shake made with low-sugar protein powder can be a quick, filling snack.
Tip: Blend with water, ice, and spinach for added fiber without extra calories.
invigor8
Spicy Roasted Chickpeas
Why it’s good: High in fiber and plant protein, chickpeas make a crunchy, satisfying snack.
Tip: Season with spices like paprika and cumin for flavor without extra calories.
Morgan Baker
Cucumber and Cottage Cheese Bites
Why it’s good: Cucumbers are hydrating and low-calorie, and cottage cheese adds protein.
Tip: Sprinkle with pepper or dill for added flavor.
Melissa Ben-Ishay
Seaweed Snacks
Why it’s good: Low in calories and packed with nutrients like iodine and iron.
Tip: Pair with a handful of nuts for extra satiety and healthy fats.
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