The U.S. life expectancy varies widely from state to state, impacted by factors like healthcare access, lifestyle, and socioeconomic conditions. Here are the 20 states where people live the longest, based on recent data, along with details on what contributes to longevity in these areas and tips on how residents across the country can adopt similar practices.
Hawaii
Life Expectancy: 81.3 years
Why: Hawaii’s relaxed lifestyle, nutritious local diet, and abundant outdoor activity opportunities contribute to longer life spans. Low smoking rates and high healthcare access are also major factors.
Tip: Prioritize outdoor activities and a diet rich in fruits, vegetables, and fresh fish.
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California
Life Expectancy: 80.9 years
Why: A Mediterranean climate and strong health-conscious culture, including high physical activity and a diet focused on fruits, vegetables, and whole grains, help Californians live longer.
Tip: Embrace active lifestyles and integrate more plant-based foods into your diet.
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New York
Life Expectancy: 80.7 years
Why: Access to healthcare, walkable cities, and public transportation support a lifestyle that fosters longevity. Lower rates of obesity contribute positively as well.
Tip: Try incorporating more walking into daily routines, even if it’s just a short walk after meals.
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Massachusetts
Life Expectancy: 80.5 years
Why: Massachusetts boasts some of the nation’s best healthcare facilities, as well as high education levels, which are linked to longer life expectancy.
Tip: Seek preventive healthcare and prioritize education on health and wellness.
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Connecticut
Life Expectancy: 80.4 years
Why: With high income levels and robust healthcare access, Connecticut residents benefit from high-quality lifestyles and lower rates of smoking.
Tip: Focus on financial wellness and avoid smoking for long-term benefits.
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Minnesota
Life Expectancy: 80.4 years
Why: Minnesota’s low obesity rates, high physical activity levels, and clean environment contribute significantly to residents’ longevity.
Tip: Increase physical activity in natural settings like parks, which improve both physical and mental health.
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Vermont
Life Expectancy: 80.3 years
Why: Vermont has low pollution levels, high healthcare access, and a strong sense of community.
Tip: Embrace community events and stay connected with others, which can boost mental health.
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New Hampshire
Life Expectancy: 80.1 years
Why: Low crime, low poverty, and ample outdoor activities are vital to New Hampshire’s high life expectancy.
Tip: Avoid high-stress environments and seek nature-based activities for balance.
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Washington
Life Expectancy: 80.1 years
Why: Washington has a high rate of physical activity, particularly outdoors, as well as strong environmental policies that contribute to clean air.
Tip: Try to spend time outdoors regularly and make use of green spaces.
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Colorado
Life Expectancy: 80.0 years
Why: Colorado residents enjoy active lifestyles with high levels of hiking, skiing, and other outdoor pursuits.
Tip: Adopt an exercise routine that you enjoy, which will keep you motivated long-term.
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New Jersey
Life Expectancy: 79.9 years
Why: Access to healthcare and a higher-than-average income level contribute to New Jersey’s high life expectancy.
Tip: Invest in regular health screenings and prioritize preventive healthcare.
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Rhode Island
Life Expectancy: 79.8 years
Why: Rhode Island’s residents benefit from high-quality healthcare and proximity to fresh seafood, which promotes heart health.
Tip: Add more omega-3 rich foods like fish to your diet.
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Oregon
Life Expectancy: 79.7 years
Why: Oregon’s residents benefit from a strong culture of healthy eating and outdoor activities, as well as lower pollution levels.
Tip: Incorporate hiking and fresh produce into your lifestyle whenever possible.
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Maryland
Life Expectancy: 79.7 years
Why: Maryland has some of the best healthcare facilities in the country, with high access to preventive care and active urban environments.
Tip: Seek preventive medical check-ups and stay informed about health resources.
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Florida
Life Expectancy: 79.6 years
Why: Warm weather encourages an active lifestyle year-round, and retirees often take part in social communities that help combat loneliness.
Tip: Stay active and involved in social groups or volunteer work for community support.
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Wisconsin
Life Expectancy: 79.6 years
Why: Wisconsin residents have high healthcare access, and the state’s outdoor sports culture contributes to physical health.
Tip: Stay active through seasonal sports, which offer both physical and mental benefits.
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Utah
Life Expectancy: 79.6 years
Why: Utah’s low smoking and drinking rates, combined with a focus on family and community, support longer life expectancy.
Tip: Engage in family activities and reduce harmful habits like smoking and excessive drinking.
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Maine
Life Expectancy: 79.2 years
Why: Low pollution and an emphasis on outdoor living, along with lower obesity rates, contribute to Maine’s higher life expectancy.
Tip: Embrace a clean environment and participate in outdoor activities like hiking or gardening.
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Nebraska
Life Expectancy: 79.1 years
Why: High levels of social and community support, as well as a lower prevalence of smoking, are key factors.
Tip: Build a strong support system and avoid smoking for improved long-term health.
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Arizona
Life Expectancy: 79.1 years
Why: Arizona’s sunny climate encourages outdoor activities, while many retirees remain active and socially connected.
Tip: Take advantage of sunny days to spend time outdoors and stay connected with friends.
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