If you’re watching calories, sodium, or saturated fats, some fast-food sandwiches are surprisingly high in these components. These sandwiches may satisfy cravings, but they’re best enjoyed in moderation, and small tweaks can help keep your fast-food meals balanced. Based on caloric content, fat, sodium, and other nutritional data, here are 20 of the most indulgent fast-food sandwiches in America:
Jimmy John’s Giant Gargantuan
Calories: 2,190 | Fat: 96g | Sodium: 7,720mg
Why It’s Unhealthy: This 16-inch sub packs extreme sodium and saturated fat due to meats and cheeses.
Tip: Opt for a smaller portion or a “slim” version with fewer fillings.
Subway’s The Monster (Footlong)
Calories: 1,620 | Fat: 69g | Sodium: 3,890mg
Why It’s Unhealthy: Loaded with steak, bacon, and cheese, this sandwich is high in fat and sodium.
Tip: Ask for half the cheese and skip the mayo to reduce calories.
Subway
Hardee’s Monster Angus Thickburger
Calories: 1,300 | Fat: 95g | Sodium: 3,280mg
Why It’s Unhealthy: A high-calorie, double-beef sandwich packed with bacon and cheese.
Tip: Consider Hardee’s 1/4-pound cheeseburger as a lighter option.
trendhunter
Quiznos’ Large Baja Chicken with Bacon
Calories: 1,420 | Fat: 80g | Sodium: 3,660mg
Why It’s Unhealthy: High in fats and sodium due to bacon and ranch sauce.
Tip: Go with a small size and skip the sauce for a healthier version.
skipthedishes
Arby’s Half Pound Beef ‘N Cheddar
Calories: 740 | Fat: 39g | Sodium: 2,530mg
Why It’s Unhealthy: The cheddar sauce and beef make this sandwich heavy on fat and sodium.
Tip: Try a classic roast beef sandwich without cheese for fewer calories.
Arby’s
Panera Bread Steak and White Cheddar on French Baguette
Calories: 990 | Fat: 40g | Sodium: 2,370mg
Why It’s Unhealthy: Contains high-fat cheese, sauce, and bread, all contributing to high-calorie content.
Tip: Choose whole grain bread or order a half portion.
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Popeyes Spicy Chicken Sandwich
Calories: 700 | Fat: 42g | Sodium: 1,473mg
Why It’s Unhealthy: Known for its crispy fried coating, this sandwich is high in fats.
Tip: Order without mayo or try the blackened chicken sandwich for fewer calories.
Popeyes
Burger King’s Triple Whopper with Cheese
Calories: 1,300 | Fat: 88g | Sodium: 1,820mg
Why It’s Unhealthy: Triple patties plus cheese contribute to high fat and calorie content.
Tip: Try a single Whopper or skip the cheese to reduce calories.
Wendy’s Big Bacon Classic Triple
Calories: 1,300 | Fat: 82g | Sodium: 1,910mg
Why It’s Unhealthy: This massive burger contains a high amount of saturated fat.
Tip: Go for a single-patty version or a junior burger instead.
Megan Hageman, Eat This, Not That!
Carl’s Jr. Double Western Bacon Cheeseburger
Calories: 1,020 | Fat: 54g | Sodium: 1,800mg
Why It’s Unhealthy: Bacon, cheese, and BBQ sauce pile on the sodium and calories.
Tip: Order it with a single patty or without cheese for a healthier option.
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Dunkin’s Sausage, Egg, and Cheese Croissant
Calories: 720 | Fat: 48g | Sodium: 1,370mg
Why It’s Unhealthy: Croissant and sausage make it high in fats and sodium.
Tip: Choose an English muffin or wrap for fewer calories and carbs.
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Five Guys Bacon Cheeseburger
Calories: 1,060 | Fat: 62g | Sodium: 1,310mg
Why It’s Unhealthy: Double beef patties and bacon stack up the calories and fats.
Tip: Customize with veggies or opt for the “Little Cheeseburger” instead.
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KFC Chicken & Biscuit Sandwich
Calories: 950 | Fat: 48g | Sodium: 2,430mg
Why It’s Unhealthy: The fried chicken paired with a biscuit adds high calories.
Tip: Choose the grilled chicken sandwich for fewer calories and sodium.
Zoe Strozewski/Eat This, Not That!
McDonald’s Double Quarter Pounder with Cheese
Calories: 740 | Fat: 42g | Sodium: 1,360mg
Why It’s Unhealthy: Double meat and cheese increase calorie and fat content.
Tip: Try a single quarter pounder without cheese for a lighter choice.
McDonald’s
Sonic Bacon Cheeseburger Toaster
Calories: 930 | Fat: 56g | Sodium: 1,670mg
Why It’s Unhealthy: Bacon, onion rings, and Texas toast make it calorie-dense.
Tip: Go for a regular burger without bacon or onion rings for a healthier version.
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Jack in the Box Bacon Ultimate Cheeseburger
Calories: 930 | Fat: 65g | Sodium: 1,420mg
Why It’s Unhealthy: Loaded with bacon and cheese, it’s high in fats and calories.
Tip: Order without bacon or cheese to reduce calorie intake.
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Taco Bell’s XXL Grilled Stuft Burrito
Calories: 870 | Fat: 39g | Sodium: 2,140mg
Why It’s Unhealthy: Large size and creamy sauces add high calories and sodium.
Tip: Choose a Fresco menu item for lighter, healthier options.
Taco Bell
Starbucks Double-Smoked Bacon, Cheddar, & Egg Sandwich
Calories: 500 | Fat: 28g | Sodium: 900mg
Why It’s Unhealthy: Bacon and cheddar cheese add substantial fats and sodium.
Tip: Opt for the spinach and feta wrap for a lighter breakfast option.
Jaime Shelbert/Mashed
Dairy Queen’s Flamethrower GrillBurger
Calories: 990 | Fat: 66g | Sodium: 1,750mg
Why It’s Unhealthy: High-fat toppings like cheese and sauce make this sandwich calorie-rich.
Tip: Try the regular GrillBurger without sauces for a healthier choice.
Culver’s Triple Bacon Deluxe
Calories: 1,090 | Fat: 71g | Sodium: 1,770mg
Why It’s Unhealthy: Three patties with bacon make this a high-calorie, high-fat item.
Tip: Try the single version or skip the bacon for a lighter option.
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